Training equipment

All machines stabilize the spine starting from the upper lumbar spine or the thoracic spine upwards. The backbone becomes the "punctum fixum", the pelvis becomes the "puctum mobile", which is exactly the other way around with classic training machines. The itensic machines make it possible that the inner muscles of the lumbar spine are stimulated directly and without risk of injury. The energy of the movement directly reaches parts of the body where it can unfold its effect without compensatory counter-movements.

The individual effects of the machines go hand in hand. The steepness of the training angle defines the intensity of the resistance against which the body works. An important security aspect of all itensic machines is that the locking of the sliding seats can only be loosened when the body is already under tension. In that way any strain of the spine is being prevented.

Flash is required!

Would you like any additional information on the itensic principles and the itensic machines or you would like an non-binding free trail workout? We are looking forward to your enquiry.


Prof. Lasse Thue: "I am very impressed!" Further opinions


Nikolai Letow
Phone: +49 17684264879 . info(at)